09 Foods To Have Healthy Hair, The 05 Is Tasty

A balanced diet is a basis for healthy and strong hair. We can not forget that, in addition to external care, we must nourish the hair from the inside

There are basic foods that you should add to your diet if you want to have healthy and beautiful hair. Remember that, like your skin, your hair is exposed and may be susceptible to damage caused by external factors such as pollution or weather.

Taking care of your hair is not just about going to your stylist on time to make him look good. You must also monitor the nutrients that you bring from within. This will help you look stronger, softer, and brighter.

In addition, you can avoid the most common problems, such as hair loss, dryness, split ends, problems with growth or change of color.

Although some are inevitable over the years, a good diet can help delay those problems. These are some of the foods that you should include in your diet right now to have healthy hair:

1. Eggs

It is very difficult for people to associate eggs with having healthy hair. However, eggs have a high protein content, one of the main components of hair.

However, beyond this, the eggs are also rich in sulfur, iron, selenium, and zinc . Iron makes the blood circulate better through your scalp. In turn, zinc strengthens the hair you already have.

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